Looking for healthy lunch ideas that the whole family will love? This cowboy stew is not only delicious but also packed with nutrients from fresh vegetables and lean protein, making it perfect for family-friendly lunches. With quickmeals like this, you can enjoy a wholesome dish that warms the soul and satisfies your hunger! HealthyLunch FamilyFriendly CowboyStew QuickMeals ComfortFood Nutritious Homemade
1 lb ground beef or turkey
1 large onion, diced
3 cloves garlic, minced
3 medium potatoes, diced
2 carrots, sliced
1 bell pepper, diced (red or green)
1 can (15 oz) diced tomatoes (with juices)
1 can (15 oz) kidney beans, drained and rinsed
1 cup corn (fresh, frozen, or canned)
4 cups beef broth
1 tbsp Worcestershire sauce
2 tsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, green onions