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Sleepy Girl Gummies Recipe (Tart Cherry Magnesium Dessert) 😴🍒

Sleepy Girl Gummies are a delicious and healthful dessert packed with tart cherry juice and magnesium, which are known for their sleep-promoting properties. These chewy gummies not only satisfy your sweet tooth but also help you unwind and prepare for a restful night's sleep.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 120 kcal

Ingredients
  

  • 2 cups tart cherry juice preferably unsweetened
  • 1 tablespoon honey or maple syrup for sweetness
  • 1/2 teaspoon vanilla extract for flavor
  • 3 tablespoons gelatin powder unflavored
  • 1 cup water for mixing the gelatin
  • 1 tablespoon magnesium citrate powder for the sleep-enhancing benefit
  • 1/4 teaspoon sea salt to balance the flavors
  • 1 tablespoon lemon juice freshly squeezed, for acidity
  • cooking spray to grease the gummy molds

Instructions
 

  • In a small bowl, mix the gelatin powder with 1/2 cup of water and let it bloom for about 5 minutes until it thickens.
  • In a saucepan, combine the remaining 1/2 cup of water, tart cherry juice, honey, and lemon juice. Heat on medium until just simmering.
  • Remove the saucepan from the heat and slowly whisk in the bloomed gelatin mixture until completely dissolved.
  • Add the magnesium citrate powder and sea salt, stirring well to incorporate all ingredients thoroughly.
  • Lightly grease your gummy molds with cooking spray, then carefully pour the mixture into the molds.
  • Place the molds in the refrigerator and let them set for at least 20 minutes until firm.
  • Once set, carefully remove the gummies from the molds and store them in an airtight container in the refrigerator.

Notes

Tip 1: For a more intense flavor, consider adding a few drops of almond extract.
Tip 2: These gummies can be made ahead and stored in an airtight container for up to two weeks.
Variation: Substitute tart cherry juice with pomegranate juice for a different flavor profile.