Overnight Protein Oats with Chia Recipe (Weight Loss Breakfast) 🥣🌱
Overnight Protein Oats with Chia is a nutritious and delicious breakfast option designed for weight loss. This creamy, satisfying dish combines the goodness of oats, protein, and chia seeds, making it a perfect start to your day while keeping you full longer.
Ingredients
- 2 cups rolled oats gluten-free if needed
- 1 cup unsweetened almond milk
- 1/2 cup vanilla protein powder whey or plant-based
- 1 tablespoon chia seeds for added fiber
- 1 tablespoon maple syrup or honey for sweetness
- 1/2 teaspoon cinnamon for flavor
- 1/4 cup blueberries fresh or frozen
- 1/4 cup Greek yogurt for creaminess and protein
- salt a pinch for balance
Instructions
- In a large bowl, combine rolled oats, almond milk, vanilla protein powder, chia seeds, maple syrup, and cinnamon. Stir until well mixed.
- Add a pinch of salt to the mixture, then fold in the blueberries gently, ensuring they are evenly distributed.
- Cover the bowl with plastic wrap or transfer the mixture into individual jars with lids. Refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid.
- In the morning, stir the oats well. If the mixture is too thick, add a splash more almond milk to achieve your desired consistency.
- Top each serving with a dollop of Greek yogurt and additional blueberries if desired before serving.
Notes
Tip 1: For extra flavor, consider adding a splash of vanilla extract to the mixture.
Tip 2: These oats can be prepared in advance and stored in the fridge for up to 4 days.
Variation: Try adding different fruits like sliced bananas or strawberries for variety.
Tip 2: These oats can be prepared in advance and stored in the fridge for up to 4 days.
Variation: Try adding different fruits like sliced bananas or strawberries for variety.