Go Back
In recent years, the ketogenic diet has gained immense popularity among health enthusiasts and those seeking to lose weight. This high-fat, low-carb diet aims to shift the body's metabolism into a state of ketosis, where fat becomes the primary source of energy instead of carbohydrates. The benefits of a ketogenic diet are noteworthy, including weight loss, improved blood sugar control, and increased mental clarity.

Keto Hamburger Broccoli Skillet Garlic Butter Chicken Pasta

Looking for a nutritious vegetarian lunch option? This low-carb lunch is a fantastic choice for those maintaining a healthy lifestyle without sacrificing flavor. Quickmeals like this one make it easy to stay on track with your dietary goals while enjoying delicious, satisfying food. LowCarb VegetarianLunch HealthyEating QuickMeals KetoFriendly MealPrep Nutrition
Print Recipe Pin Recipe

Ingredients
  

1 lb ground beef (preferably grass-fed)

4 cups broccoli florets (fresh or frozen)

1 cup cheddar cheese, shredded

3 tablespoons butter

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1/4 cup beef broth (or chicken broth)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until they are bright green and slightly tender. Remove from skillet and set aside.

    Cook Ground Beef: In the same skillet, add butter and then the ground beef. Break it apart with a spatula and cook until browned, about 5-7 minutes. Drain excess grease if necessary.

      Add Aromatics: Once the beef is browned, add minced garlic, onion powder, smoked paprika, salt, and pepper. Stir well and cook for another 1-2 minutes until fragrant.

        Combine Ingredients: Pour in the beef broth and return the sautéed broccoli to the skillet. Stir everything together and let it cook for an additional 2-3 minutes.

          Cheesy Finish: Sprinkle the shredded cheddar cheese evenly over the skillet. Cover with a lid and cook on low heat for 2-3 minutes until the cheese is melted and bubbly.

            Serve and Garnish: Remove from heat, garnish with fresh parsley, and serve hot.

              Prep Time: 10 mins | Total Time: 25 mins | Servings: 4