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Hot Honey Cottage Cheese Bowl Recipe Protein Lunch

Hot Honey Cottage Cheese Bowl Recipe (Protein Lunch) 🍯🥗

The Hot Honey Cottage Cheese Bowl is a delicious and nutritious lunch option that combines the creaminess of cottage cheese with the sweet heat of hot honey. Topped with fresh vegetables and a hint of seasoning, this bowl is not only satisfying but also packed with protein, making it a perfect choic
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups low-fat cottage cheese for a creamy base
  • 1 tablespoon hot honey to drizzle over the top
  • 1/2 teaspoon smoked paprika for flavor
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 2 tablespoons extra virgin olive oil for sautéing
  • 1 tablespoon fresh parsley chopped for garnish
  • salt and pepper to taste

Instructions
 

  • In a skillet over medium heat, add the olive oil and minced garlic. Sauté for about 2-3 minutes until fragrant but not browned.
  • Add the halved cherry tomatoes and diced cucumber to the skillet, seasoning with smoked paprika, salt, and pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
  • In a large bowl, combine the cottage cheese with a drizzle of hot honey, mixing well to incorporate. Adjust the amount of hot honey to your taste preference.
  • Once the vegetables are cooked, remove them from the heat and let them cool slightly before adding them to the cottage cheese mixture. Stir gently to combine.
  • Transfer the cottage cheese and vegetable mixture into serving bowls and top with chopped fresh parsley for garnish.
  • Drizzle a little more hot honey over the top before serving for an extra kick of flavor.

Notes

Tip 1: For added protein, consider mixing in cooked quinoa or chickpeas.
Tip 2: This bowl can be made ahead of time and stored in the fridge for up to 3 days.
Variation: Swap out the veggies for roasted bell peppers and add feta cheese for a Mediterranean twist.