High Protein Overnight Oats Recipe (Meal Prep Breakfast) 🥣💪
High Protein Overnight Oats are a nutritious and convenient breakfast option packed with protein and fiber. This meal prep recipe allows you to enjoy a delicious, creamy, and satisfying dish that keeps you full throughout the morning, making it perfect for busy days.
Ingredients
- 2 cups rolled oats gluten-free if needed
- 1 cup Greek yogurt plain, unsweetened
- 2 cups unsweetened almond milk or any preferred milk
- 1 scoop vanilla protein powder whey or plant-based
- 1 tablespoon chia seeds for added fiber
- 1 tablespoon maple syrup or honey for sweetness
- 1/2 teaspoon cinnamon for flavor
- 1/4 teaspoon salt
- 1 medium banana sliced for topping
- 1/4 cup walnuts chopped for crunch
Instructions
- In a large mixing bowl, combine rolled oats, Greek yogurt, unsweetened almond milk, and vanilla protein powder. Mix thoroughly until all ingredients are well incorporated.
- Add chia seeds, maple syrup, cinnamon, and salt to the oat mixture. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
- Divide the mixture evenly into four jars or containers. Seal tightly and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid and flavors.
- Before serving, top each jar with fresh sliced banana and chopped walnuts. Drizzle with additional maple syrup if desired for extra sweetness.
Notes
Tip 1: Use different fruits like berries or apples for variety.
Tip 2: These oats can be made up to 3 days in advance for quick breakfasts.
Variation: Add a spoonful of nut butter for extra richness and protein.
Tip 2: These oats can be made up to 3 days in advance for quick breakfasts.
Variation: Add a spoonful of nut butter for extra richness and protein.