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High Protein Crispy Garlic Chicken Fried Rice Recipe for Din

High Protein Crispy Garlic Chicken Fried Rice Recipe for Dinner 🍚🐔

High Protein Crispy Garlic Chicken Fried Rice is a delightful and hearty dish that combines tender chicken, fragrant garlic, and perfectly cooked rice, all brought together with a satisfying crunch. This recipe is not only packed with protein but also offers a burst of flavor that's perfect for a fu
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups cooked jasmine rice preferably day-old for better texture
  • 1 pound boneless skinless chicken thighs cut into bite-sized pieces
  • 1/2 teaspoon ground white pepper for a mild kick
  • 3 cloves garlic minced
  • 1 cup frozen peas and carrots thawed
  • 1 tablespoon soy sauce low sodium preferred
  • 1 tablespoon oyster sauce
  • 2 tablespoons sesame oil for flavor
  • 2 tablespoons canola oil for frying
  • salt and pepper to taste

Instructions
 

  • In a large skillet or wok, heat 1 tablespoon of canola oil over medium-high heat. Add the chicken thighs and season with salt, pepper, and ground white pepper. Cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of canola oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
  • Add the thawed peas and carrots to the skillet and stir-fry for an additional 2-3 minutes until heated through. Push the vegetable mixture to one side of the skillet.
  • Add the cooked jasmine rice to the empty side of the skillet. Pour the soy sauce and oyster sauce over the rice. Stir everything together, breaking up any clumps of rice, and cook for another 3-4 minutes until heated through.
  • Return the cooked chicken to the skillet and drizzle with sesame oil. Stir to combine all ingredients and allow everything to heat through for another 2 minutes. Adjust seasoning with additional salt and pepper if necessary.
  • Serve the fried rice hot, garnished with chopped green onions if desired. Enjoy your high protein crispy garlic chicken fried rice!

Notes

Tip 1: Using day-old rice helps to keep the fried rice from becoming mushy.
Tip 2: Store leftovers in an airtight container in the fridge for up to 3 days.
Variation: Substitute chicken with shrimp or tofu for a different protein option.