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High Protein Creamy Roasted Red Pepper Pasta

Looking for a delicious high-protein meal? Try this creamy roasted red pepper pasta that beautifully combines flavors and nutrition. Packed with protein from chickpea or lentil pasta, Greek yogurt, and rich roasted red peppers, this dish not only satisfies your taste buds but also supports muscle recovery and satiety. Perfect for health enthusiasts and food lovers alike! #PastaRecipe #HealthyEating #HighProtein #ComfortFood #RoastedRedPepper #MealPrep #NutritiousAndDelicious
Print Recipe

Ingredients
  

2 cups whole wheat or high-protein pasta (like chickpea or lentil pasta)

2 cups roasted red peppers (jarred or homemade)

1 cup low-fat Greek yogurt

1 cup ricotta cheese

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt (adjust to taste)

1 cup spinach, chopped (optional for added nutrition)

Fresh basil or parsley for garnish

Grated Parmesan cheese for serving (optional)

Instructions
 

Cook the Pasta: In a large pot, boil salted water and cook the high-protein pasta according to package instructions until al dente. Drain and set aside, reserving ½ cup of the pasta water.

    Make the Sauce: In a blender, combine the roasted red peppers, Greek yogurt, ricotta cheese, olive oil, garlic, onion powder, smoked paprika, black pepper, and salt. Blend until smooth and creamy.

      Combine Pasta and Sauce: In the pot used for pasta, return the drained pasta and pour the roasted red pepper sauce over it. If the sauce is too thick, gradually add reserved pasta water until you reach the desired creaminess. If using spinach, stir it in at this stage and cook over low heat until wilted.

        Serve: Spoon the creamy pasta into bowls. Garnish with fresh basil or parsley and grated Parmesan cheese if desired. Enjoy your high-protein meal!

          Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4