Go Back
The Mediterranean diet has gained significant attention in recent years for its numerous health benefits. Known for its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, this diet not only promotes physical well-being but also supports heart health and weight management. At the heart of this culinary tradition lies the Greek salad, a staple of Greek cuisine celebrated for its refreshing flavors and vibrant colors. Perfectly embodying the essence of the Mediterranean lifestyle, the Greek salad showcases the importance of fresh, seasonal ingredients that not only enhance flavors but also contribute to a wholesome meal.

Greek Salad with Perfect Homemade Dressing

Elevate your family-friendly lunch with this colorful Greek salad, packed with fresh vegetables, creamy feta, and briny olives—all tossed in a delicious homemade dressing. This one-pan lunch recipe is not only visually stunning but bursting with Mediterranean flavors that everyone will love. Discover more tasty ideas at chefrecip! GreekSalad HealthyLunch OnePanRecipe FamilyFriendly MediterraneanDiet FreshIngredients DeliciousEats
Print Recipe Pin Recipe

Ingredients
  

For the Salad:

2 large ripe tomatoes, diced

1 medium cucumber, diced

1 bell pepper (red or yellow), chopped

1 small red onion, thinly sliced

1 cup Kalamata olives, pitted

1 cup feta cheese, crumbled

1 tablespoon fresh parsley, chopped

Salt and pepper to taste

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1 clove garlic, minced

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the diced tomatoes, cucumber, chopped bell pepper, sliced red onion, Kalamata olives, and crumbled feta cheese.

    Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning according to your taste. For a smoother dressing, you can shake all the ingredients in a jar with a lid.

      Dress the Salad: Pour the homemade dressing over the salad mixture. Gently toss everything together until the veggies are evenly coated with the dressing.

        Garnish: Sprinkle freshly chopped parsley over the top, adding a final touch of color and flavor.

          Chill and Serve: For best flavor, let the salad sit in the refrigerator for about 20-30 minutes before serving. Serve cold as a refreshing side dish or a light main course.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4