Go Back
Delving into the ingredients that make this dish shine will enhance your understanding and appreciation of the flavors and textures that come together in Chicken Scampi with Garlic Parmesan Rice. Each element plays a crucial role in delivering the comforting and savory experience that defines this dish.

Chicken Scampi with Garlic Parmesan Rice

Looking for a delicious vegetarian lunch option thats low-carb? This recipe is perfect for a satisfying midday meal without the guilt. Discover how to create a vibrant plate that’s nutritious, filling, and easy to prepare, all while keeping your health goals in mind. Check out chefrecip for more ideas! VegetarianLunch LowCarb HealthyEating MealPrep Nutritious CleanEating PlantBased

Ingredients
  

For the Chicken Scampi:

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon red pepper flakes (adjust to taste)

1/2 cup white wine (or chicken broth)

Juice of 1 lemon

1/4 cup fresh parsley, chopped

Salt and black pepper to taste

For the Garlic Parmesan Rice:

1 cup long-grain rice

2 cups chicken broth

2 tablespoons unsalted butter

3 cloves garlic, minced

1/2 cup grated Parmesan cheese

1/4 cup fresh parsley, chopped

Salt and black pepper to taste

Instructions
 

Prepare the Garlic Parmesan Rice:

    - In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

      - Add the rice, stirring well to coat the grains in the butter and garlic.

        - Pour in the chicken broth, and season with salt and pepper to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through and liquid is absorbed.

          - Once done, remove from heat. Stir in the Parmesan cheese and chopped parsley. Fluff with a fork and set aside.

            Cook the Chicken Scampi:

              - In a large skillet, heat the olive oil over medium-high heat. Season the chicken pieces with salt and pepper.

                - Add the chicken to the skillet and cook for about 5-7 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

                  - In the same skillet, add the minced garlic and red pepper flakes, cooking for about 30 seconds until fragrant.

                    - Pour in the white wine (or chicken broth) and lemon juice, scraping the bottom of the skillet to deglaze. Let it simmer for about 2-3 minutes to reduce slightly.

                      - Return the chicken to the skillet and toss to coat in the garlic sauce. Stir in the chopped parsley.

                        Serve:

                          - Plate a generous serving of garlic Parmesan rice and top with the chicken scampi. Garnish with additional parsley and lemon wedges if desired.

                            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4