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Chicken & Rice Bowls: Healthy & Creamy Garlic Sauce Recipe

Discover the perfect weeknight dinner with these Chicken & Rice Bowls topped with a creamy garlic sauce. Quick, nutritious, and bursting with flavor, this recipe combines tender chicken and fluffy rice, all customizable to suit your taste. Ideal for meal prep or entertaining, it's a heartwarming dish that appeals to everyone. Enjoy a comforting meal filled with health benefits—your new favorite recipe awaits! #ChickenAndRice #HealthyEating #HomeCookedMeals #MealPrep #RecipeIdeas
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Ingredients
  

2 cups cooked brown or jasmine rice

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon paprika

Salt and pepper to taste

3 cloves garlic, minced

1 cup Greek yogurt

2 tablespoons lemon juice

1 tablespoon chopped fresh parsley (plus extra for garnish)

1 teaspoon dried oregano

½ cup spinach leaves (optional)

Cherry tomatoes, halved (for serving)

Instructions
 

Prepare the Chicken: Season the chicken breasts with olive oil, paprika, salt, and pepper. Set aside to marinate for about 15 minutes.

    Cook the Chicken: Heat a non-stick skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Remove from heat and let rest for a few minutes before slicing.

      Make the Creamy Garlic Sauce: In a mixing bowl, combine the minced garlic, Greek yogurt, lemon juice, chopped parsley, oregano, salt, and pepper. Mix well until smooth and creamy. Adjust seasoning to taste.

        Assemble the Bowls: In each serving bowl, layer the cooked rice as the base. Top with sliced chicken breasts, a handful of spinach leaves (if using), and halved cherry tomatoes.

          Drizzle Sauce: Generously drizzle the creamy garlic sauce over the chicken and rice. Sprinkle additional parsley for garnish.

            Serve: Enjoy your healthy Chicken & Rice Bowls warm, either as a hearty lunch or a nutritious dinner!

              Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4